You want to know a fantastic antidote to oncoming depression, whatever its source?
Reach out and tell someone how much you love them, the work they do, who they are, what you see in them. Do it because it's true. Do it because they should know. Do it because the moment you do, a door will open up, and you'll see outside of yourself--that place that seems so dark right now. There's incredible beauty and light out there, and when you open that door, the light will never fail to lift your heart and spill in through the opening to get all over you.